16 WEEK ELITE BODY SCULPTING & RECOMPOSITION PROGRAM

Following my experience competing in a bodybuilding competition, I developed DreamCurves — a comprehensive body recomposition programme designed for individuals looking to lose the last 10 pounds of body fat, build lean muscle, and achieve a balanced, sustainable physique. The project included 35 colourful guidebooks, 76 audio lessons, interactive worksheets, custom calculators, presentations, and a range of supporting digital tools to help users track progress and stay motivated. Below is a prototype showcasing the programme’s design, structure, and user experience.

The DreamCurves logo features an upside-down heart as its centrepiece, symbolising the female form — accentuating the curves of the hips and a tapered waist. Integrated into the design is a small dumbbell, representing the strength and empowerment that come from weight training — a core component of the programme.

The program incorporated multiple learning modalities, including visual, textual, audio, and interactive tools, ensuring participants could access content in the format that best suited their learning style and lifestyle.

Created downloadable and printable guides, calculators, meal plans, and recipes to support individualised tracking and goal setting.

Experiential learning has been a consistent foundation across projects, ensuring that training solutions are grounded in lived experience rather than abstract theory.

Completed a 16-week personal transformation, progressing from an untrained state to competing in a bodybuilding competition. This firsthand experience provided deep understanding of training progression, nutrition strategies, recovery protocols, and the psychological challenges involved, directly informing the design and development of the program.